Programs

Take your yoga practice to new heights with aerial yoga, where the sky is the limit! This unique form of exercise allows you to stretch deeper, build core strength, and improve your balance while floating in mid-air. Experience the fun and freedom of defying gravity while nurturing your body and mind.  

Bring a new level of excitement to your fitness routine with ball yoga, where stability meets challenge! Incorporating a large exercise ball into your practice helps you engage muscles you didn’t even know you had. This fun and dynamic approach improves balance and brings a playful twist to traditional yoga poses. 

Roll into strength and flexibility with wheel yoga, a fun and innovative way to enhance your practice! Using a yoga wheel, this method helps open up your chest, shoulders, and back, allowing deeper stretches and improved balance. Whether you're a beginner or an advanced yogi, wheel yoga adds creativity and challenge to every pose. 

Strap yoga, a simple yet powerful tool that enhances flexibility and deepens stretches. By using a yoga strap, you can extend your reach, hold poses longer, and gradually increase your range of motion. This practice is perfect for beginners looking to improve their alignment or seasoned practitioners aiming to deepen their poses.  

Discover the power of block yoga, where simple props enhance your practice and bring new possibilities to every pose! Yoga blocks make it easier to achieve proper alignment and deepen stretches. Whether you're a beginner or an experienced yogi, using blocks can help improve form and prevent injuries, allowing you to practice with confidence. 

Revitalize your day with chair yoga, a practical way to enjoy the benefits of yoga without needing to leave your seat! These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work. 

Experience the joy and energy of group yoga, where connection, motivation, and shared wellness come together! Practicing yoga in a group setting creates a sense of accountability that enhances your practice. The collective energy and support from others can inspire you to push your limits. 

Wall yoga, where the wall becomes your guide for alignment, balance, and strength. This practice engages and strengthens the abdominal muscles while holding poses and offers support and reduces the risk of strain during complex poses. It helps maintain correct posture and form during poses. 

Stick yoga is an innovative practice that incorporates a yoga stick to enhance your poses and stretches. This tool helps deepen alignment, supports your balance, and allows you to achieve a greater range of motion. It aids in lengthening muscles and increasing flexibility and Engages both core and limb muscles for a full-body workout.

Discover the art of meditation, where stillness meets clarity. This timeless practice calms your mind, sharpens focus, and nurtures inner peace. Step into a world of mindfulness and unlock the power of true relaxation. We have 2 theory classes a month to guide you in mastering your mind. 

Rooted in Ayurveda and traditional Indian fitness practices, vyayama enhances energy flow, boosts muscular strength, and promotes mental clarity. Whether through dynamic stretches, yogic postures, or strength-building drills, it ignites the fire of transformation, leaving you empowered, and deeply connected to your body's true potential. 

Breathe your way to better health with pranayama, the ancient art of controlled breathing. This practice calms the mind, boosts energy, and strengthens the connection between your body and spirit. By mastering the rhythm of your breath, you can enhance mental clarity, reduce stress, and improve overall well-being. 

Mudras are powerful hand gestures that channel energy within the body, enhancing physical, mental, and spiritual well-being. Rooted in ancient yogic traditions, each mudra has unique benefits, from boosting concentration and reducing stress to improving digestion and promoting inner peace. 

Bandhas, the yogic energy locks that elevate your practice to a whole new level. By engaging specific muscles, Bandhas help channel your energy, strengthen your core, and improve focus. This ancient technique not only enhances your poses but also supports deep inner transformation.